Ryan Gallop’s Pre-Surf Warmup Is a Gamechanger
“Unless you are a competitive professional surfer, a standard pre-surf warmup probably consists of some arm hugs and a ‘half-assed’ attempt at a yoga…
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Sustaining in Summer: Living Off the Land on the East End
Living on the East End, we are blessed with amazing natural resources that have been protected through the vital organizations we have out here….
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Ribbons Scheduled for Cutting at SoulCycle
It’s finally coming. The new SoulCycle in Montauk is finally opening! As you know from our “SoulCyle Rides into Montauk” story, the new outpost…
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Your Epidermis is Glowing: How to De-Pale Wisely
It’s about that time! Time to get some color on our pale skin after the long brutal winter! But not so fast. Don’t forget…
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Have a Drink and Enjoy the Benefits
Memorial Day Weekend marks the unofficial start to summer, and that can only mean one thing… refreshing drinks. Outdoor parties, happy hours and drinks…
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Break a Sweat and Look Good Doing it
With devotees like Madonna, Kelly Ripa and Natalie Portman, it’s not surprising the popularity of barre workout classes. Barre fitness made its debut in…
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Summer Surf Fitness: 30 Second Workouts w/ Adam Rosante
If you want to build functional strength and endurance that translates to the waves, not to mention a body that looks awesome on shore,…
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SoulCycle Rides into Montauk
Over the past few summers, spin classes have become the go-to exercise trend throughout the east end and beyond. It’s become known as a…
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