Joe De Sena Interviews Wim Hof
And they say, “This is not normal. Normally it’s not done by humans.”
morefitness
Mental NYC Doesn’t Just Like You For Your Mind
Connecting mind and body with Mental NYC
more
Cody Rigsby: Putting the Pedal to the Meditation
“It has this way of reminding us that this workout is not that deep.”
more
Keoni Hudoba: Early Rising to the Occassion
“That was a wake-up call for me and one which was extremely hard to swallow.”
more
Ryan Gallop’s Pre-Surf Warmup Is a Gamechanger
“Unless you are a competitive professional surfer, a standard pre-surf warmup probably consists of some arm hugs and a ‘half-assed’ attempt at a yoga…
more
Have a Drink and Enjoy the Benefits
Memorial Day Weekend marks the unofficial start to summer, and that can only mean one thing… refreshing drinks. Outdoor parties, happy hours and drinks…
more
Local MTK Trainer Sends Rookie Surfer to the Big Leagues
It’s always nice to hear about the success stories of locals, who have looked beyond the East End to build careers in their respective…
more
Break a Sweat and Look Good Doing it
With devotees like Madonna, Kelly Ripa and Natalie Portman, it’s not surprising the popularity of barre workout classes. Barre fitness made its debut in…
more
Summer Surf Fitness: 30 Second Workouts w/ Adam Rosante
If you want to build functional strength and endurance that translates to the waves, not to mention a body that looks awesome on shore,…
more
SoulCycle Rides into Montauk
Over the past few summers, spin classes have become the go-to exercise trend throughout the east end and beyond. It’s become known as a…
more