Getting Salty with Shannon Coppola
Recently, we sat down with Shannon Coppola, the proud owner of the East End’s newest wellness center, Montauk Salt Cave. Shannon and her husband…
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Yoga Talk with Yoga Lila’s Dominique Garstin
Besides cats and Kim Kardashian, yoga is one of the only trends that has effortlessly remained popular over the last half decade. And unlike it’s…
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Amelia Whelan’s Pineapple Paradise Smoothie
Summer in the Hamptons calls for quick and easy recipes that can be made successfully by just about anyone, regardless of how over worked, hungover…
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MJF x Whalebone: Eat Your Water
Hydration is the key to healthy skin, active digestion and clear thinking. We know it’s hard to down the recommended daily dose of water,…
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Ryan Gallop’s Pre-Surf Warmup Is a Gamechanger
“Unless you are a competitive professional surfer, a standard pre-surf warmup probably consists of some arm hugs and a ‘half-assed’ attempt at a yoga…
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Have a Drink and Enjoy the Benefits
Memorial Day Weekend marks the unofficial start to summer, and that can only mean one thing… refreshing drinks. Outdoor parties, happy hours and drinks…
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Break a Sweat and Look Good Doing it
With devotees like Madonna, Kelly Ripa and Natalie Portman, it’s not surprising the popularity of barre workout classes. Barre fitness made its debut in…
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Summer Surf Fitness: 30 Second Workouts w/ Adam Rosante
If you want to build functional strength and endurance that translates to the waves, not to mention a body that looks awesome on shore,…
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