Our friend + physical sensei Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions.
Jus the other day, Joe dropped his latest book, Spartan Fit!, in which he breaks down his approach and gives readers the tools they need to conquer the course of life, including:
- A badass 30-day workout and diet plan to prepare for the Spartan Sprint (or to just get you in shape)
- Full-body workouts requiring no gym, no weights, no overly intense trainer
- Inspiring, motivating stories of Spartans
A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again
You can grab more details about Joe’s book over here.