Ryan Gallop’s Pre-Surf Warmup Is a Gamechanger
“Unless you are a competitive professional surfer, a standard pre-surf warmup probably consists of some arm hugs and a ‘half-assed’ attempt at a yoga…
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Break a Sweat and Look Good Doing it
With devotees like Madonna, Kelly Ripa and Natalie Portman, it’s not surprising the popularity of barre workout classes. Barre fitness made its debut in…
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SoulCycle Rides into Montauk
Over the past few summers, spin classes have become the go-to exercise trend throughout the east end and beyond. It’s become known as a…
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