SoulCycle Rides into Montauk

Courtesy of SoulCycle

Over the past few summers, spin classes have become the go-to exercise trend throughout the east end and beyond. It’s become known as a great way to release stress and burn fat, while toning muscle, finding enjoyment in the simple act of movement, and for some, a great way to change their bodies and lives.

 

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Courtesy of SoulCycle

SoulCycle offers a high energy, results-oriented and community based program, in which riders engage in high intensity cardio, while also toning their upper bodies using hand weights and core-engaging choreography. SoulCycle classes are held in candlelit studios, making riders feel like they are partying in a healthy nightclub. The dark, non-intimidating rooms allow riders to lose themselves in the workout.

Rides take place to one-of-a-kind playlists with instructors who are inspirational coaches, pushing riders to do their best on and off the bike, and integrate themselves within the community.

 

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Courtesy of SoulCycle

SoulCycle has transformed the old Montauk movie theatre into a 67-bike, 2,900 square-foot studio, home to the signature SoulCycle workout, and an expansive SoulCycle lifestyle boutique. Additional rider amenities include a men’s and women’s locker room with one bathroom each, and new on-site parking. SoulCycle Montauk is located at 15 South Edgemere Road, Montauk, NY 11954

 

Facts about SoulCycle:

Over 12,000 riders take SoulCycle classes daily throughout the nation.

Focuses: The experience, high energy, results-oriented, and community based.

Calories Burnt: 500-700 calories

How long is a class: 45 minutes

How much: $40 a class

Where do I improve: Upper body, core and legs, cardio, essentially a full-body workout

Why Class over Solo exercise: Motivation from peers instills an “energy of the pack,” mentality which creates a strong bond between riders.

How many SoulCycle Studios: 40 locations nationwide

Familiar faces in SoulCycle: Madonna, Lady Gaga, David & Victoria Beckham, and Bradley Cooper.

Where else: New York City, Los Angeles, Chicago, London, to name a few.

What else: A popular lifestyle brand, clothing line and accessories collection. Available in all Soul boutiques/studios and on soul-cycle.com.